looking to book a wellbeing workshop?
The Wellness Workshop is your trusted provider of highly engaging, evidence based workplace wellbeing programs and workshops delivering both virtual and face-to-face formats across Australia and New Zealand on a range of health and wellness topics. We work with local and national businesses, schools, community organisations and government councils to enhance mental health, reduce stress, increase resilience, boost productivity, maximise performance and improve overall wellbeing. All programs are designed using evidence based approaches by a range of qualified Allied Health Practitioners, Coaches and Trainers. We align with the Health At Every Size (HAES) philosophy which focuses on improving overall health behaviours for all individuals regardless of their size or shape. All programs include custom designed promotional posters and tools to maximise participation within your organisation, activities that encourage instant action, online and over the phone support, and graphically designed summary sheets of your selected topic. Find out more or book your next workshop today.
choose from a range of workshop topics
Physical
Movement Basics
Stretching & mobility
Workplace health & safety
Improving Posture in the workplace
How to create an effective exercise program
Group Fitness classes
Body-weight training
Cardio programs
Injury specific exercise programs
mental
Stress management
Anxiety & Depression
Workplace burnout and fatigue
Mental Health Education
Communication techniques Neuro Linguistic Programming
Performance management
Leadership skills & education
Personality Profiling
Workplace/School Bullying
Addiction & substance abuse
emotional
Interpersonal skills
Self-perception training
Communication skills
Body Image
Self-esteem
Self-confidence
Resilience
Managing your relationship with food, exercise & your body
Emotional regulation
Mindfulness
lifestyle
Managing work/life balance
Working from home tips
Wellbeing management
Goal Attainment
Career Management
Managing Burnout
Team performance
Intuitive Eating Program
Sleep health
Nutrition
Stress management
What THE WELLNESS WORKSHOP standS for
“The Difference between knowing better and doing better.”
whY choose OUR WELLNESS TEAM?
If you're looking for evidence based programs and workshops that not only increase you and your teams' knowledge, but provide the foundation to actually facilitate change then you've come to the right place. Our Qualified Allied Health Practitioners and Professionals design programs that are highly engaging and enjoyable while providing you with the tools to enhance mental health, physical health and emotional wellbeing. We believe workshops are only as good as the results they create, spending time with you/your organisation to identify exactly what you need to enhance outcomes like employee wellbeing, student engagement and member performance. In addition to this you have the option of investing in our survey services which help identify areas of need, track progress and apply solutions unique to your (organisation's) circumstance.
client testimonials
michelle francis, Murrindindi council
I thoroughly enjoyed our Stress Management workshop and look very forward to attending the Perception is Reality workshop coming up at Murrindindi Council. It was informative with great tips on managing stress and very engaging.
all WELLNESS SERVICES
WORKSHOPS AND CLASSES
Choose between online or face-to-face workshops on over 20+ topics including self-care, stress management, work-life balance, movement, nutrition, performance management, employee wellbeing and many more. We also run Meditation and Mindfulness workshops or can create a custom workshop that is tailored to your school, workplace or community organisation. Workshops range from 1-2 hours and are designed using an evidence based approach by our qualified practitioners and coaches. You'll also receive promotional materials and PDF summaries that participants can take home and access for years to come.
CORPORATE Wellbeing PROGRAMS
Looking for a trusted wellness partner to advise on workplace mental health, employee health and wellbeing and stress management strategies? The Wellness Workshop has helped small to large organisations across Australia improve employee outcomes through programs that improve nutrition education, exercise, work-life balance, productivity, performance, communication effectiveness, mental health understanding, workplace design and ergonomics, stress management in the workplace and much more. Our services are tailored to your needs with ongoing coaching to ensure your employees feel supported - helping to reduce absenteeism, presenteeism and high staff turnover.
schools and sporting clubs
Are you a student wellbeing coordinator, teacher or active member of a sporting club who is looking for an engaging, inspiring and knowledgeable speaker to present at your school or community sports club? The Wellness Workshop runs workshops for children as young as 12 on topics such as body image, self-esteem, mental health, nutrition, exercise and recovery, eating disorders, team performance, routine management and more. We come to you and take all the hassle out of planning and promotion by supplying digital and printed posters to increase participation, summary sheets after the workshop and a resource for follow up questions and referrals for any participant wanting further support and advice.
WELLNESS COACHING
Looking to drive change? Looking to become more accountable? Looking to become the best version of yourself (no matter how cliché that might sound)? Similar to a Personal Trainer for the mind, Wellness Coaching can provide the extra direction and support you've always craved but never received from other more traditional support services. Our Accredited Wellness Coach, Melani can empower you with the knowledge, skills and strategies to create the professional and personal life you’ve always wanted, no matter your history or childhood. We use approaches born out of Positive Psychology and Behavioural Change to bridge the gap between knowing better, and doing better - in life, in work and in the relationship with yourself.
INTUITIVE EATING
Tired of yo-yo dieting? Tired of constantly thinking, worrying and planning your food intake?Worried you'll never stop the vicious cycle of binge-eating and restrictive eating? Learn how to free yourself from chronic dieting, emotional eating and body shame with our Intuitive Eating Program based on the globally recognised 10 step program that has helped millions overcome issues with food and low self-esteem. You can also purchase The Intuitive Eating Program book and workbook from us online and have it mailed directly to your door.
*You may be eligible to receive rebates through Medicare, Private Health Insurance and NDIS.
DIETETICS and NUTRITION
Optimise your (or your child’s) health and wellbeing, as well as manage chronic conditions, disease and/or disorders with a custom plan and coaching from our fully qualified Accredited Practicing Dietitian. We are a Health At Every Size (HAES) and weight inclusive practice who offer a Non-Diet Approach and support health policies that improve complete physical, economic, social, spiritual and emotional needs. All sessions are conducted online using telehealth or over the phone consultations - meaning you can access our services from anywhere in Australia.
*You may be eligible to receive rebates through Medicare, Private Health Insurance and NDIS.
Meditation and Mindfulness
Ever considered the benefits of meditation and/or mindfulness for you and your organisation? The Wellness Workshop's mindfulness classes not only provide you with actionable steps to incorporate a little bit of meditation into your everyday, but also give you an overview of the science behind mindfulness, why it can improve focus, resilience, emotional regulation and stress management, as well as techniques that are suitable for a range of personalities (even those of us who've tried and can't seem to get it right!). Our workshops are comprehensive, engaging and suited to every lifestyle - particularly those who need simple and effective strategies that don't involve big life changes. Sessions can be conducted online or in-person.
*Mindfulness classes available for schools, businesses and sporting clubs
eating disorder recovery
Struggling with an eating disorder or disordered eating behaviours like binge eating, purging, exercise addiction, food obsession or anxiety around food? Take the first step in overcoming your eating disorder with The Wellness Workshop's qualified team of therapists and coaches including an Accredited Practicing Dietitian who is qualified to conduct consultations as part of your EDP (Eating Disorder Plan) through Medicare. Whether you're struggling with Binge Eating Disorder, Bulimia, Anorexia, Orthorexia or OSFED, we can support you on the path to recovery with our compassionate, evidence-based approach to care. We also offer programs to assist parents and families living with an E.D sufferer.
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