What We're About

The Wellness Workshop is a space dedicated to enhancing your overall health, happiness and wellbeing through a range of integrated health services. We are a team of qualified specialists ranging from Wellness Coaches to Chinese Medicine Practitioners who believe in a Non-diet and Health At Every Size Approach. Our primary objective is to help you facilitate real change, rather than simply prescribe it. We work with you (not against you!) to create a customised plan that takes into careful consideration your lifestyle, background, individual needs and personality to overcome issues such as (but not limited to): chronic dieting, emotional eating, physical and mental trauma, anxiety, chronic illness, self- sabotage, stress management, chronic pain, addiction, and poor lifestyle habits. This process also gives you the opportunity to identify and eliminate exactly what it is that’s keeping you from your achieving your goals and prevent future setbacks.

 

If you’ve tried everything else out there, are fed up wasting money, and find yourself constantly asking,

“Why do I know better, yet I don’t do better?” …then The Wellness Workshop is for you.

 

client testimonials

EJ,

What seemed like such a daunting process of learning how to use all the big scary machines at the gym and learning how to take care of my body was made fun and easy with the help of Melani. She is so much fun, so nice but not a push over…she’s the perfect amount of support and push that I needed to make a change in my lifestyle.

 

SERVICES

EXERCISE PHYSIOLOGY

Our Accredited Exercise Physiologists are the masters of exercise rehabilitation, disease prevention and sport specific program design. Feel safe knowing you’re in the best hands possible when it comes to training correctly and effectively.

WELLNESS COACHING

Let us empower you with the knowledge and strategies to create the life you’ve always wanted in your professional life, personal life and relationship with yourself. Our Accredited Wellness Coach will show you how.

DIETETICS and NUTRITION ADVICE

Optimise your health and wellbeing, as well as manage chronic conditions, disease or disorders with a custom plan from our fully qualified Accredited Practicing Dietitian.

PERSONAL TRAINING

Discover the difference we bring to exercise, with a Health At Every Size (HAES) approach that makes movement fun & inclusive for every body shape, age & experience level.

INTUITIVE EATING

Learn how to free yourself from chronic dieting and body shame with our Intuitive Eating Program.

ACUPUNCTURE, CUPPING AND N.E.T

Heal your body & mind from the inside out with Acupuncture, Cupping & scientifically proven Neuro- Emotional Technique (NET).

WORKSHOPS AND CLASSES

Looking for someone to take the hassle out of your corporate, community or staff wellbeing program? The Wellness Workshop creates and runs highly engaging Personal Development and Wellness Programs for a number of businesses and schools across Melbourne. We can come to you, or you can come to us! We also do a range of inhouse workshops throughout the year focusing on lifestyle, exercise, nutrition, mental health and more. Plus, anyone can attend – you don’t have to be a member of have seen us before.

 

BOOK AN APPOINTMENT

Select appointment type to request a booking:

 

contact:

141 Mountain Highway, Wantirna VIC 3152

 

📞 03 9801 8711        fax: 03 8676 1775

✉️ info@thewellnessworkshop.com.au