What We're About

The Wellness Workshop was originally founded as a welcoming space to help sufferers of eating disorders and mental illness access support and recovery services such as Dietetics & Nutrition, Intuitive Eating, Exercise Physiology, Wellness Coaching and Meditation. We align with the Health At Every Size (HAES) philosophy, providing a weight-neutral approach to healthcare that focuses on improving overall health behaviours, rather than the rigid pursuit of weight loss. Our clients’ range in age from 8 to 85 years old, and come from a variety of backgrounds, lifestyles and upbringings. We offer kind, considerate and compassionate care, and go above and beyond to ensure your overall physical, mental and emotional wellbeing needs are met. Most of our services can be claimed through Medicare and Private Health Insurance, as well as offering services to patients under the care of NDIS, DVA and TAC.

what areas of WELLNESS we can help you with?

Physical

Exercise Management for acute, sub-acute or chronic medical conditions

Rehab & Prehab

Management of cardiovascular & lifestyle diseases

Traumatic brain injuries

Motor Vehicle Accidents

Tension Neck & Postural issues Sport specific programs

mental

Eating Disorders including Binge Eating Disorder, Bulimia, Anorexia and Orthroxia

Anxiety & Depression

Fears & Phobias

Trauma related issues

Addiction including exercise addiction

Stress Management

Communication techniques including NLP

emotional

Personal & Professional relationships

Body Image

Self-esteem

Self-confidence

Resilience

Managing your relationship with food & exercise

Meditation

Mindfulness

lifestyle

Interpersonal skills

Wellbeing management

Goal Attainment

Career Management

Managing Burnout

Intuitive Eating Program

Sleep health

Nutrition

Diet management

What THE WELLNESS WORKSHOP standS for

“The Difference between knowing better and doing better.”

whY WORK WITH OUR WELLNESS TEAM?

Australians’ understanding and access to better health services has never been better. Unfortunately, this doesn’t often translate into action. This is where The Wellness Workshop really stands out. Our Qualified Allied Health Practitioners and Professionals don’t just provide the advice required to improve your health, happiness and wellbeing, but also offer the guidance, direction and motivation to facilitate the change long-term. We do this using a number of techniques including methods from Behavioural Change Psychology, Positive Psychology, Motivational Interviewing, Personality Profiling and many more.

client WELLNESS testimonials

Jo, Ferntree Gully Football club

Just a quick email to pass on a big ‘THANKS’ to you for the Sports Nutrition presentation at Upper Ferntree Gully Junior Football Club. Tim (Coach) spoke to the U17’s at training last Thursday to ask for feedback & all responses were very positive. The players learnt quite a few things they didn’t know before, especially about timing & types of food before, during & after for best performance. Your presentation was engaging, interesting and very relevant for both the boys & girls teams. We’ve also had a few of the parents who were in the room comment at how interesting & engaging it was. We will continue to re-iterate your message through-out the season, reminding the boys on all the points you presented knowing that these skills are not just for the season ahead but also for life. We really appreciate your expertise.

WELLNESS SERVICES

WORKSHOPS AND CLASSES

The Wellness Workshop's qualified health practitioners run a number of workshops throughout the year suited to schools, businesses and community groups. Topics include nutrition, sports performance and physical wellbeing, as well as body-image issues, self-care and resilience. We also run Meditation and Mindfulness classes. We come to you, set up and organise all elements of the workshop and pack up when we're done - taking all the hassle out of planning for you!

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CORPORATE, COMMUNITY and
SCHOOL WELLness PROGRAMS

The Wellness Workshop creates and runs highly engaging Personal Development and Wellness Programs for a number of businesses and schools across Melbourne. We can advise on health, nutrition and productivity in the workplace, workplace design and ergonomics, movement and injury prevention (e.g. chronic neck & back issues), team performance and dynamics, communication techniques, personality profiling, mental health management, self-esteem and much, much more.

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WELLNESS COACHING

Let us empower you with the knowledge, skills and strategies to create the professional and personal life you’ve always wanted. Our Accredited Wellness Coach will show you how using approaches born out of Positive Psychology and Behavioural Change. Wellness Coaching is perfect for those seeking direction, accountability and ongoing success in life.

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INTUITIVE EATING

Learn how to free yourself from yo-yo dieting, emotional eating and body shame with our Intuitive Eating Program based on the globally recognised 10 step program that has helped millions overcome issues with food and low self-esteem. The Intuitive Eating Program books and workbook are also available for purchase at The Wellness Workshop.

*You may be eligible to receive rebates through Medicare, Private Health Insurance and NDIS.

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DIETETICS and NUTRITION

Optimise your (or your child’s) health and wellbeing, as well as manage chronic conditions, disease and/or disorders with a custom plan and coaching from our fully qualified Accredited Practicing Dietitians. We are a Health At Every Size (HAES) and weight inclusive practice who offer a Non-Diet Approach and support health policies that improve complete physical, economic, social, spiritual and emotional needs.

*You may be eligible to receive rebates through Medicare, Private Health Insurance and NDIS.

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Meditation and Mindfulness

Ever wondered how meditation and mindfulness practice could improve not only your mental wellbeing but your entire lifestyle? Our Meditation Teacher Belinda has over 20 years’ experience teaching everyone from absolute beginners, to the advanced practical strategies to improve stress management, mental performance and resilience. Plus, we can come to your workplace, school or community house!

*One-on-one and group bookings also available online or at your home.

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EXERCISE PHYSIOLOGY

Our Accredited Exercise Physiologists are the masters of exercise rehabilitation, disease management and prevention, and sport specific program design. Known as the Dr’s of exercise they have undergone extensive training as well as completing a Master’s Degree at University. Feel safe knowing you’re in the best hands possible when it comes to training correctly and effectively in a gym environment.

*You may be eligible to receive rebates through Medicare, Private Health Insurance, NDIS, DVA and TAC.

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CLINICAL HYPNOTHERAPY

Looking to give up smoking, overcome a phobia or addiction, or wanting to try a drug free alternative to regulating emotion and anxiety? Then Clinical hypnotherapy might just be for you! As a perfectly natural and safe therapy proven to assist in the management of phobias, anxiety, depression, sleep disturbances, eating issues and more, our Clinical Hypnotherapist Julie will make you feel safe, supported and comfortable to tackle issues that affect your quality of life.