looking to book a wellbeing workshop?

The Wellness Workshop is your trusted provider of highly engaging, evidence based workplace wellbeing workshops. Choose between virtual or face-to-face workshops on a range of health and wellness topics. We work with local and national businesses, schools, communities and governments to enhance mental health, reduce stress, increase resilience, boost productivity, maximise performance and improve overall wellbeing. All programs are designed by our allied health team using an evidence based approach. We align with the Health At Every Size (HAES) philosophy which focuses on improving overall health behaviours for all individuals regardless of their size or shape. 

choose from our range of workshop TOPICS

SELF-CARE

developed by our Wellness Coach

Develop and implement a regular self-care practice that improves all areas of wellbeing including sleep, movement, relationships and food.Through our guided activities, participants will leave ready with a self-care plan that’s tailored to their personality, lifestyle and objectives. 

team building

developed by our Wellness Coach & Psychologist

Enjoy a series of team building exercises and activities designed to increase trust, rapport and harmony amongst teams of all sizes. This workshop will help foster better connections, improve communication and enhance self-awareness in your organisation.

meditation and breath work

developed by our Wellness Coach and Breath Work Teacher

Immerse yourself in our instructor guided meditation workshops aimed at reducing anxiety, improving mental clarity and enhancing focus. These workshops are suitable for all levels and abilities and can be facilitated in person or online.

self-awareness

developed by our Wellness Coach

Ever heard the age old saying “perception is reality”? Ideal for organisations who feel “stuck in a rut” or have a toxic workplace culture, this workshop demonstrates how the lens in which you see the world is subconsciously creating negative or positive outcomes, impacting relationships and even moulding the relationship you have with yourself. You’ll build a greater sense of self-awareness and understand how your actions or inaction might be contributing to poor performance, dissatisfaction and negativity.

WORK-LIFE BALANCE

developed by our Wellness Coach & Psychologist

Learn simple, yet effective organisational skills, together with tips on how to manage expectations to improve your work-life balance. Discover how to organise and prioritise workload while reducing procrastination and mental fatigue.

nutrition for life

developed by our Accredited Practising Dietitian & Intuitive Eating Coach

Simplify eating for improved energy, focus and overall happiness. Understand why mainstream diets don’t work and the factors influencing eating habits that can lead to the development of long-term health issues and poor body image.

mindfulness

developed by our Wellness Coach and Meditation Teacher

Learn the simple steps and strategies to improve everyday mindfulness, enhance concentration and increase happiness. Identify the differences between meditation and mindfulness, as well as eight unique practices that help cultivate mindfulness beyond traditional meditation – perfect for beginners or those who struggle to meditate.

the power of habits

developed by our Wellness Coach

In this workshop you’ll learn the science behind habits and how to adopt beneficial habits while breaking down harmful ones. With almost half our everyday actions driven by habits, these psychological skills are believed to be far more impactful on our lifestyle than factors like motivation or intellect and in some cases can add years to your life.

stress management

developed by our Wellness Coach & Psychologist

Develop effective coping mechanisms, while understanding the impacts and causes of common stress. Learn real life strategies and handy tips that can help you manage short and long term stress at home and at work.

movement for life

developed by our Exercise Physiologist & Personal Trainer

Discover how to create a personalised movement program that works for you. You’ll learn what types of movement are most beneficial for your lifestyle and ability, common exercise myths to avoid, and how to maintain longevity in your exercise program through incremental progression and habit formation.

body image and self-esteem

developed by our Wellness Coach and Psychologist

Adapted for teenagers and adults, this workshop follows the personal account of our Founder, Melani through her body image struggles and mental illness. You’ll identify triggers and symptoms of poor body image, understand how low self-esteem develops and the mood boosting activities that promote a better relationship with one-self.

sleep hygiene

developed by our Wellness Coach

A healthy night time routine can greatly reduce the risk of serious medical issues including coronary heart disease, diabetes and a shortened life expectancy...not to mention mental health issues. Learn the fundamentals of good sleep hygiene and prioritise rest today for enhanced productivity, better mood and improved physical outcomes.

mental health in the workplace

developed by our Wellness Coach & Psychologist

Understand the key differences between mental health, mental health issues and mental health illness as well as tools to identify if a colleague is suffering from mental health related stress. Learn effective communication techniques to assist a colleague with a mental illness and common mistakes to avoid, particularly for managers.

mental health and wellbeing

developed by our Wellness Coach and Psychologist

Identify and explore common mental health issues and the psychological, physical and behavioural symptoms associated with mental illness. Learn effective methods of communicating and assisting someone with mental health issues, as well as simple tools you can use to protect, enhance and improve your own mental health.

communication skills

developed by our Wellness Coach and Neuro-Linguistic Programming Instructor

Encompassing Neuro-linguistic programming techniques as well as interpersonal skill development and education, this workshop is ideal for any organisation wanting to reduce misunderstandings, conflict and/or issues arising from poor communication. Highly valuable for those in customer facing roles who want to increase sales, build rapport and retention.

improving your  wellbeing

developed by our Wellness Coach

Understand and improve your overall wellbeing by discovering the factors impacting inner fulfilment across the eight unique areas of individual wellness. Identify how knowing your personal values can help create a happier, healthier life while minimising stress and inner conflict.

 

What THE WELLNESS WORKSHOP standS for

“The Difference between knowing better and doing better.”
 

whY choose OUR WELLNESS TEAM?

If you're looking for evidence based programs and workshops that not only increase you and your teams' knowledge, but provide the foundation to actually facilitate change then you've come to the right place. Our Qualified Allied Health Practitioners and Professionals design programs that are highly engaging and enjoyable while providing you with the tools to enhance mental health, physical health and emotional wellbeing.  We believe workshops are only as good as the results they create, spending time with you/your organisation to identify exactly what you need to enhance outcomes like employee wellbeing, student engagement and member performance. In addition to this you have the option of investing in our survey services which help identify areas of need, track progress and apply solutions unique to your (organisation's) circumstance.

 
 

client testimonials

ashleigh, generation health

Melani from The Wellness Workshop delivered the Movement Basics session for our employees which received great feedback. The workshop provided a lot of very useful information, using a very slick and professional presentation. Melani brought a lot of enthusiasm and knowledge too which really engaged participants. I would highly recommend their services.

all WELLNESS SERVICES

WORKSHOPS AND CLASSES

Choose between online or face-to-face workshops on over 20+ topics including self-care, stress management, work-life balance, movement, nutrition, performance management, employee wellbeing and many more. We also run Meditation and Mindfulness workshops or can create a custom workshop that is tailored to your school, workplace or community organisation. Workshops range from 1-2 hours and are designed using an evidence based approach by our qualified practitioners and coaches. You'll also receive promotional materials and PDF summaries that participants can take home and access for years to come.

wellness programs

CORPORATE Wellbeing PROGRAMS

Looking for a trusted wellness partner to advise on workplace mental health, employee health and wellbeing and stress management strategies? The Wellness Workshop has helped small to large organisations across Australia improve employee outcomes through programs that improve nutrition education, exercise, work-life balance, productivity, performance, communication effectiveness, mental health understanding, workplace design and ergonomics, stress management in the workplace and much more. Our services are tailored to your needs with ongoing coaching to ensure your employees feel supported - helping to reduce absenteeism, presenteeism and high staff turnover.

health at every size

schools and sporting clubs

Are you a student wellbeing coordinator, teacher or active member of a sporting club who is looking for an engaging, inspiring and knowledgeable speaker to present at your school or community sports club? The Wellness Workshop runs workshops for children as young as 12 on topics such as body image, self-esteem, mental health, nutrition, exercise and recovery, eating disorders, team performance, routine management and more. We come to you and take all the hassle out of planning and promotion by supplying digital and printed posters to increase participation, summary sheets after the workshop and a resource for follow up questions and referrals for any participant wanting further support and advice.

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WELLNESS COACHING

Looking to drive change? Looking to become more accountable? Looking to become the best version of yourself (no matter how cliché that might sound)? Similar to a Personal Trainer for the mind, Wellness Coaching can provide the extra direction and support you've always craved but never received from other more traditional support services. Our Accredited Wellness Coach, Melani can empower you with the knowledge, skills and strategies to create the professional and personal life you’ve always wanted, no matter your history or childhood. We use approaches born out of Positive Psychology and Behavioural Change to bridge the gap between knowing better, and doing better - in life, in work and in the relationship with yourself.

wellness coaching

INTUITIVE EATING

Tired of yo-yo dieting? Tired of constantly thinking, worrying and planning your food intake?Worried you'll never stop the vicious cycle of binge-eating and restrictive eating? Learn how to free yourself from chronic dieting, emotional eating and body shame with our Intuitive Eating Program based on the globally recognised 10 step program that has helped millions overcome issues with food and low self-esteem. You can also purchase The Intuitive Eating Program book and workbook from us online and have it mailed directly to your door. 

*You may be eligible to receive rebates through Medicare, Private Health Insurance and NDIS.

Intuitive Eating

DIETETICS and NUTRITION 

Optimise your (or your child’s) health and wellbeing, as well as manage chronic conditions, disease and/or disorders with a custom plan and coaching from our fully qualified Accredited Practicing Dietitian. We are a Health At Every Size (HAES) and weight inclusive practice who offer a Non-Diet Approach and support health policies that improve complete physical, economic, social, spiritual and emotional needs. All sessions are conducted online using telehealth or over the phone consultations - meaning you can access our services from anywhere in Australia.

 

*You may be eligible to receive rebates through Medicare, Private Health Insurance and NDIS.

dietitian in melbourne

Meditation and Mindfulness 

Ever considered the benefits of meditation and/or mindfulness for you and your organisation? The Wellness Workshop's mindfulness classes not only provide you with actionable steps to incorporate a little bit of meditation into your everyday, but also give you an overview of the science behind mindfulness, why it can improve focus, resilience, emotional regulation and stress management, as well as techniques that are suitable for a range of personalities (even those of us who've tried and can't seem to get it right!). Our workshops are comprehensive, engaging and suited to every lifestyle - particularly those who need simple and effective strategies that don't involve big life changes. Sessions can be conducted online or in-person.

meditation clases

eating disorder recovery

Struggling with an eating disorder or disordered eating behaviours like binge eating, purging, exercise addiction, food obsession or anxiety around food? Take the first step in overcoming your eating disorder with The Wellness Workshop's qualified team of therapists and coaches including an Accredited Practicing Dietitian who is qualified to conduct consultations as part of your EDP (Eating Disorder Plan) through Medicare. Whether you're struggling with Binge Eating Disorder, Bulimia, Anorexia, Orthorexia or OSFED, we can support you on the path to recovery with our compassionate, evidence-based approach to care. We also offer programs to assist parents and families living with an E.D sufferer.

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Melbourne, Victoria

📞 0412 370 476

✉️ info@thewellnessworkshop.com.au

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