What We're About
The Wellness Workshop is a space dedicated to enhancing your overall health, happiness and wellbeing through a range of integrated health services. We are a team of qualified specialists ranging from Wellness Coaches to Chinese Medicine Practitioners who believe in a Non-diet and Health At Every Size Approach. Our primary objective is to help you facilitate real change, rather than simply prescribe it. We work with you (not against you!) to create a customised plan that takes into careful consideration your lifestyle, background, individual needs and personality to overcome issues such as (but not limited to): chronic dieting, emotional eating, physical and mental trauma, anxiety, chronic illness, self- sabotage, stress management, chronic pain, addiction, and poor lifestyle habits. This process also gives you the opportunity to identify and eliminate exactly what it is that’s keeping you from your achieving your goals and prevent future setbacks.
If you’ve tried everything else out there, are fed up wasting money, and find yourself constantly asking,
“Why do I know better, yet I don’t do better?” …then The Wellness Workshop is for you.
What seemed like such a daunting process of learning how to use all the big scary machines at the gym and learning how to take care of my body was made fun and easy with the help of Melani. She is so much fun, so nice but not a push over…she’s the perfect amount of support and push that I needed to make a change in my lifestyle.