What We're About
The Wellness Workshop was originally founded as a welcoming space to help sufferers of mental illness and a range of lifestyle issues access support services such as Dietetics & Nutrition, Intuitive Eating, Exercise Physiology, Wellness Coaching and Meditation.
Today, we are focused on improving the health and wellbeing of Australians through workplace wellbeing programs and in-person and virtual workshops for a range of organisations including the private and public sector, schools and sporting clubs. We align with the Health At Every Size (HAES) philosophy which focuses on improving overall health behaviours for all individuals regardless of their size or shape. Our programs are designed in line with evidence based approaches by a range of qualified practitioners. We are not social media influencers or sponsored by any affiliate companies meaning you get real, measurable, effective strategies that are tailored to your organisation.
what areas of WELLNESS can we help you with?
Physical
Movement basics for a better lifestyle
Stretching & mobility
Workplace health & safety
Understanding your body
Posture
How to create an effective exercise program
Group classes
Body-weight training
Cardio programs
mental
Stress management
Anxiety & Depression
Workplace burnout and fatigue
Communication techniques including NLP
Eating Disorders including Binge Eating Disorder, Bulimia, Anorexia and Orthroxia
Trauma related issues
Addiction including exercise addiction
emotional
Personal & Professional relationships
Communication skills
Body Image
Self-esteem
Self-confidence
Resilience
Managing your relationship with food & exercise
Emotional regulation
Mindfulness
lifestyle
Managing work/life balance
Interpersonal skills
Wellbeing management
Goal Attainment
Career Management
Managing Burnout
Team performance
Intuitive Eating Program
Sleep health
Nutrition
Stress management
What THE WELLNESS WORKSHOP standS for
“The Difference between knowing better and doing better.”
whY WORK WITH OUR WELLNESS TEAM?
Australians’ understanding and access to better health services has never been better. Unfortunately, this doesn’t often translate into action. This is where The Wellness Workshop really stands out. Our Qualified Allied Health Practitioners and Professionals don’t just provide the advice required to improve your health, happiness and wellbeing, but also offer the guidance, direction and motivation to facilitate the change long-term. We do this using a number of techniques including methods from Behavioural Change Psychology, Positive Psychology, Motivational Interviewing, Personality Profiling and many more.
client WELLNESS testimonials
Jo, Ferntree Gully Football club
Just a quick email to pass on a big ‘THANKS’ to you for the Sports Nutrition presentation at Upper Ferntree Gully Junior Football Club. Tim (Coach) spoke to the U17’s at training last Thursday to ask for feedback & all responses were very positive. The players learnt quite a few things they didn’t know before, especially about timing & types of food before, during & after for best performance. Your presentation was engaging, interesting and very relevant for both the boys & girls teams. We’ve also had a few of the parents who were in the room comment at how interesting & engaging it was. We will continue to re-iterate your message through-out the season, reminding the boys on all the points you presented knowing that these skills are not just for the season ahead but also for life. We really appreciate your expertise.
WELLNESS SERVICES
WORKSHOPS AND CLASSES
The Wellness Workshop's qualified health practitioners run a number of workshops throughout the year suited to schools, businesses and community groups. Topics include nutrition, sports performance and physical wellbeing, as well as body-image issues, self-care and resilience. We also run Meditation and Mindfulness classes. We come to you, set up and organise all elements of the workshop and pack up when we're done - taking all the hassle out of planning for you!
CORPORATE, COMMUNITY and
SCHOOL WELLness PROGRAMS
The Wellness Workshop creates and runs highly engaging Personal Development and Wellness Programs for a number of businesses and schools across Melbourne. We can advise on health, nutrition and productivity in the workplace, workplace design and ergonomics, movement and injury prevention (e.g. chronic neck & back issues), team performance and dynamics, communication techniques, personality profiling, mental health management, self-esteem and much, much more.
WELLNESS COACHING
Let us empower you with the knowledge, skills and strategies to create the professional and personal life you’ve always wanted. Our Accredited Wellness Coach will show you how using approaches born out of Positive Psychology and Behavioural Change. Wellness Coaching is perfect for those seeking direction, accountability and ongoing success in life.
INTUITIVE EATING
Learn how to free yourself from yo-yo dieting, emotional eating and body shame with our Intuitive Eating Program based on the globally recognised 10 step program that has helped millions overcome issues with food and low self-esteem. The Intuitive Eating Program books and workbook are also available for purchase at The Wellness Workshop.
*You may be eligible to receive rebates through Medicare, Private Health Insurance and NDIS.
DIETETICS and NUTRITION
Optimise your (or your child’s) health and wellbeing, as well as manage chronic conditions, disease and/or disorders with a custom plan and coaching from our fully qualified Accredited Practicing Dietitians. We are a Health At Every Size (HAES) and weight inclusive practice who offer a Non-Diet Approach and support health policies that improve complete physical, economic, social, spiritual and emotional needs.
*You may be eligible to receive rebates through Medicare, Private Health Insurance and NDIS.
Meditation and Mindfulness
Ever wondered how meditation and mindfulness practice could improve not only your mental wellbeing but your entire lifestyle? Our Meditation Teacher Belinda has over 20 years’ experience teaching everyone from absolute beginners, to the advanced practical strategies to improve stress management, mental performance and resilience. Plus, we can come to your workplace, school or community house!
*One-on-one and group bookings also available online or at your home.
BOOK AN APPOINTMENT
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