ONLINE PROGRAMS

online WELLNESS COACHING

During the COVID-19 restrictions, our Wellness Coach Melani will conduct both online and face-to-face consultations in line with the Government’s official recommendations. You can choose to use Skype or Zoom from the safety of your own home, or visit Melani at her home office in Vermont, Victoria.  Wellness Coaching can be particularly useful during a difficult time like now to set up new routines, provide stress management techniques, develop healthful eating patterns and create new movement goals, amongst other things.

  • 30 minute face-to-face/online session - $50
     

  • 60 minute face-to-face/online session - $90

Wellness Coaching combines concepts born out of Positive Psychology and Behavioural Change Theories to empower you to identify what you want, why you want it and exactly how to go about achieving it.

 

Through the support and guidance of our Accredited Wellness Coach, we help you overcome internal resistance to change by using a step by step, structured approach that focuses on taking action, rather than just prescribing action.

We guide you in making better everyday choices that fit your unique lifestyle to:

  • Repair your relationship with food & your body

  • Manage stress effectively & develop healthy coping mechanisms

  • Improve work-life balance and enhance your career

  • Reduce anxiety and improve mental health, resilience and happiness

  • Navigate difficult/challenging personal or professional relationships

Wellness coaching clients walk away feeling more empowered, more accountable and more confident to optimise opportunities that align with their self- determined goals, values and beliefs, as well as overcome mental barriers that previously may have stood in the way of their success.

 

online DIETETICS & NUTRITION

During the COVID-19 restrictions, our Accredited Practising Dietitian Branavie will continue to conduct Nutrition & Dietetics consultations online using Telehealth and Video Conferencing technologies. She is also available to conduct sessions over the phone and will provide you with all the necessary information to continue looking after your health and wellbeing during this critical time. Branavie has the expertise and a range of ideas to manage dietary requirements where food supply is limited, as well as catering for fussy eaters and the chronically ill. Medicare and Private health rebates will continue to apply where applicable, as well as other subsidiary schemes like DVA and NDIS.

  • Online/Telehealth Session 50 mins - $99 (rebates may apply)
     

  • Online/Telehealth Session 30 mins - $60 (rebates may apply)

It appears that everyone has an opinion when it comes to diet and nutrition these days, so make sure you get the right advice specific to your lifestyle and needs by booking an appointment with one of our Accredited Practising Dietitians.

 

Unlike Nutritionists, our Dietitians are university qualified and have spent a considerable amount of time in hospitals and private practice, while being involved in the research, development and preparation of food. *Did you know Nutritionists don't actually require any formal training in Australia, and are not allowed to give medical advice?

 

Our Dietitians can help you with the following:

 

  • Health At Every Size (HAES) & Non-Diet Approach

  • Meeting individual requirements for vitamins, minerals & nutrients​

  • Optimising sports performance​

  • Eating Disorders and eating related issues

  • Managing food allergies or intolerances​

  • Controlling diabetes​

  • Lowering blood pressure or cholesterol​

  • Controlling/managing chronic disease/illness​

  • Reading food labels and selecting the right choice for you​

  • Food and nutrient education

  • Evidence based programs (no fads or celebrity endorsed programs here!)

 

*Ask us if you’re eligible for Medicare and/or private health rebates

 

online INTUITIVE EATING PROGRAM

Now more than ever is the perfect time to free yourself from dieting and emotional eating with the Intuitive Eating Program – all from the comfort and convenience of your own home. During the COVID-19 restrictions, our Intuitive Eating Coaches will conduct consultations online using Zoom, Skype or Telehealth. Setup is easy, and we will walk you through the process each step of the way. You also have the option of purchasing the Intuitive Eating book and workbook from us when you start the program – we will even post it free of charge straight to your door.

  • 30 minute online consultation – $50-$60 (Medicare & private health rebates may apply)

  • 60 minute online consultation – $90-$99 (Medicare & private health rebates may apply)

Feel like you’ve tried every diet & ‘lifestyle program’ out there but still feel overwhelmed by guilt, stress and lack of control?

 

Derived from 10 core principles, the Intuitive Eating Program will revolutionise the way you think, feel and act around food. Using a scientifically proven step-by-step program, we will help you reconnect with your system’s natural ability to regulate eating, while nurturing and healing your relationship with food, and your body.

 

You will no longer need to rely on strict meal plans, calorie counting or obsessive rules to dictate choices, allowing you to finally free yourself from yo-yo dieting and the restriction/binge-eating cycle.

 

The program is proven to improve self-esteem and body image, stabilise weight, enhance satisfaction and wellbeing, and teach you proactive coping skills you’ll with you carry for life.

 

online wellbeing workshops

Our online wellbeing workshops and programs are perfectly suited for workplaces and organisations who'd like to reap the benefits of a range of topics including stress management, nutrition, movement, communication skills, team building and more from the comfort of your own home. We can use Microsoft Teams, Zoom or Google to schedule your meeting and will provide you with all the support and promotional material necessary to increase participation within your organisation. Get in contact with us today to find out more.

​​Programs start from $400+

A wellness program, sometimes referred to as a wellbeing program encompasses the strategies and efforts implemented by an organisation such as a school, workplace or community organisation to improve the overall health and wellbeing of its members.

 

Wellness programs generally include advice and resources to increase physical activity, reduce and manage stress, enhance mental health, improve nutrition, prevent disease, aid communication and performance, and reduce risk and/or injury through better design of the direct environment e.g. a workplace.

 

Wellness programs should be evidence-based and measured against a specific set of objectives. Poor design and incorrect implementation of a wellness program can be costly, ineffective and a waste of time. Where-as effective wellness programs, like those created by The Wellness Workshop, can increase productivity and performance, create a positive corporate/member culture and reduce turnover.