ONLINE PROGRAMS

online WELLNESS COACHING

During the COVID-19 restrictions, our Wellness Coach Melani will conduct both online and face-to-face consultations in line with the Government’s official recommendations. You can choose to use Skype or Zoom from the safety of your own home, or visit Melani at her home office in Vermont, Victoria.  Wellness Coaching can be particularly useful during a difficult time like now to set up new routines, provide stress management techniques, develop healthful eating patterns and create new movement goals, amongst other things.

  • 30 minute face-to-face/online session - $50
     

  • 60 minute face-to-face/online session - $90

Wellness Coaching combines concepts born out of Positive Psychology and Behavioural Change Theories to empower you to identify what you want, why you want it and exactly how to go about achieving it.

 

Through the support and guidance of our Accredited Wellness Coach, we help you overcome internal resistance to change by using a step by step, structured approach that focuses on taking action, rather than just prescribing action.

We guide you in making better everyday choices that fit your unique lifestyle to:

  • Repair your relationship with food & your body

  • Manage stress effectively & develop healthy coping mechanisms

  • Improve work-life balance and enhance your career

  • Reduce anxiety and improve mental health, resilience and happiness

  • Navigate difficult/challenging personal or professional relationships

Wellness coaching clients walk away feeling more empowered, more accountable and more confident to optimise opportunities that align with their self- determined goals, values and beliefs, as well as overcome mental barriers that previously may have stood in the way of their success.

 

online DIETETICS & NUTRITION

During the COVID-19 restrictions, our Accredited Practising Dietitian Branavie will continue to conduct Nutrition & Dietetics consultations online using Telehealth and Video Conferencing technologies. She is also available to conduct sessions over the phone and will provide you with all the necessary information to continue looking after your health and wellbeing during this critical time. Branavie has the expertise and a range of ideas to manage dietary requirements where food supply is limited, as well as catering for fussy eaters and the chronically ill. Medicare and Private health rebates will continue to apply where applicable, as well as other subsidiary schemes like DVA and NDIS.

  • Online/Telehealth Session 50 mins - $99 (rebates may apply)
     

  • Online/Telehealth Session 30 mins - $60 (rebates may apply)

It appears that everyone has an opinion when it comes to diet and nutrition these days, so make sure you get the right advice specific to your lifestyle and needs by booking an appointment with one of our Accredited Practising Dietitians.

 

Unlike Nutritionists, our Dietitians are university qualified and have spent a considerable amount of time in hospitals and private practice, while being involved in the research, development and preparation of food. *Did you know Nutritionists don't actually require any formal training in Australia, and are not allowed to give medical advice?

 

Our Dietitians can help you with the following:

 

  • Health At Every Size (HAES) & Non-Diet Approach

  • Meeting individual requirements for vitamins, minerals & nutrients​

  • Optimising sports performance​

  • Eating Disorders and eating related issues

  • Managing food allergies or intolerances​

  • Controlling diabetes​

  • Lowering blood pressure or cholesterol​

  • Controlling/managing chronic disease/illness​

  • Reading food labels and selecting the right choice for you​

  • Food and nutrient education

  • Evidence based programs (no fads or celebrity endorsed programs here!)

 

*Ask us if you’re eligible for Medicare and/or private health rebates

 

online INTUITIVE EATING PROGRAM

Now more than ever is the perfect time to free yourself from dieting and emotional eating with the Intuitive Eating Program – all from the comfort and convenience of your own home. During the COVID-19 restrictions, our Intuitive Eating Coaches will conduct consultations online using Zoom, Skype or Telehealth. Setup is easy, and we will walk you through the process each step of the way. You also have the option of purchasing the Intuitive Eating book and workbook from us when you start the program – we will even post it free of charge straight to your door.

  • 30 minute online consultation – $50-$60 (Medicare & private health rebates may apply)

  • 60 minute online consultation – $90-$99 (Medicare & private health rebates may apply)

Feel like you’ve tried every diet & ‘lifestyle program’ out there but still feel overwhelmed by guilt, stress and lack of control?

 

Derived from 10 core principles, the Intuitive Eating Program will revolutionise the way you think, feel and act around food. Using a scientifically proven step-by-step program, we will help you reconnect with your system’s natural ability to regulate eating, while nurturing and healing your relationship with food, and your body.

 

You will no longer need to rely on strict meal plans, calorie counting or obsessive rules to dictate choices, allowing you to finally free yourself from yo-yo dieting and the restriction/binge-eating cycle.

 

The program is proven to improve self-esteem and body image, stabilise weight, enhance satisfaction and wellbeing, and teach you proactive coping skills you’ll with you carry for life.

 

online Clinical Hypnotherapy

Clinical Hypnotherapy ​remains an effective tool for overcoming addictions, phobias and mental health issues whether done face-to-face or online using video technology. Our clinical hypnotherapist Julie is available and ready to assist you, offering Skype and Zoom consultations during the COVID-19 lock down.

  • Initial Consultation 1-3 hours - $199
     

  • Follow-up Consultation 30-60 min - $119

Long gone are the days when ‘hypnosis’ meant sitting alongside a group of strangers and clucking like a chicken in front of a laughing crowd.

 

These days it’s more likely you heard about Clinical Hypnotherapy through a friend who used it to give up smoking, get over their fear of flying, or spiders, or even balloons.

 

During clinical hypnotherapy, you are fully conscious, in total control and in fact experiencing higher than normal brain activity. It’s a perfectly natural and safe therapy proven to assist in the management of phobias, anxiety, depression, sleep disturbances, eating issues and much more.

 

Hypnotherapy can be used in conjunction with all of our services, and teaches you mental tools and techniques to deal with ongoing triggers, destructive thinking and harmful behaviours.

 

If you are someone who is opposed to pharmaceutical drug intervention, hypnotherapy can also provide an alternative pathway for dealing with certain thoughts and emotions otherwise regulated by medication.

 
 

online EXERCISE PHYSIOLOGY

During the COVID-19 restrictions, our Exercise Physiologist Jorden will continue to conduct a range of both online and face-to-face consultations in line with the Government’s official recommendations. You can choose to train from the comfort and safety of your own home using our Physitrack video conferencing technology, or purchase a 4-week-online program that addresses your needs and objectives, or book in a one-on-one session in an outdoor location. All options are suitable to assist you in managing acute, sub-acute or chronic medical conditions, injuries or disabilities. ​

  • Face-to-face sessions - $50+

 

  • Online/Telehealth Sessions – $50+

 

  • 4 Week Online Program – $30 (new clients require at least one Online consultation prior to receiving a 4 week online program)

As university qualified allied health professionals, our Accredited Exercise Physiologists (AEPs) work with you across a number of areas including:

  • Exercise intervention programs for those with acute, sub-acute or chronic medical conditions​

  • Management or rehabilitation of injuries and/or disabilities​

  • Cardiovascular conditions like Coronary Heart Failure and Coronary Heart Disease​

  • Metabolic issues such as Type 2 diabetes, high cholesterol, insulin resistance...etc

  • Neurological conditions including Parkinson’s Disease, traumatic brain injuries, motor vehicle accidents, stroke

  • Musculoskeletal issues including workplace accidents Carpal Tunnel Syndrome, Tendonitis, Tension Neck Syndrome, Ruptured Disc...etc​

  • Cancers, kidney, respiratory/pulmonary health care​

  • Mental Health issues (PTSD, Depression, Anxiety)​

  • Sport specific fitness programs

We provide rebates for Medicare, Private Health, NDIS, TAC, DVA on-site, as well as give you the privacy and comfort of conducting health care assessments in our inviting consulting rooms.