EXERCISE PHYSIOLOGY

Often called the Dr’s of exercise... Our EP Jorden has the in-depth knowledge and skills to design and deliver effective exercise interventions that can assist you in managing acute, sub-acute or chronic medical conditions, injuries or disabilities. ​

From $50+ 

As university qualified allied health professionals, our Accredited Exercise Physiologists (AEPs) work with you across a number of areas including:

  • Exercise intervention programs for those with acute, sub-acute or chronic medical conditions​

  • Management or rehabilitation of injuries and/or disabilities​

  • Cardiovascular conditions like Coronary Heart Failure and Coronary Heart Disease​

  • Metabolic issues such as Type 2 diabetes, high cholesterol, insulin resistance...etc

  • Neurological conditions including Parkinson’s Disease, traumatic brain injuries, motor vehicle accidents, stroke

  • Musculoskeletal issues including workplace accidents Carpal Tunnel Syndrome, Tendonitis, Tension Neck Syndrome, Ruptured Disc...etc​

  • Cancers, kidney, respiratory/pulmonary health care​

  • Mental Health issues (PTSD, Depression, Anxiety)​

  • Sport specific fitness programs

We provide rebates for Medicare, Private Health, NDIS, TAC, DVA on-site, as well as give you the privacy and comfort of conducting health care assessments in our inviting consulting rooms.

 

WELLNESS COACHING

Do you ‘know’ better, but don’t ‘do’ better? Let our expert Wellness Coach help you bridge the gap between saying what you want to do, and actually doing it.

$55-$110

Wellness Coaching combines concepts born out of Positive Psychology and Behavioural Change Theories to empower you to identify what you want, why you want it and exactly how to go about achieving it.

 

Through the support and guidance of our Accredited Wellness Coach, we help you overcome internal resistance to change by using a step by step, structured approach that focuses on taking action, rather than just prescribing action.

We guide you in making better everyday choices that fit your unique lifestyle to:

  • Repair your relationship with food & your body

  • Manage stress effectively & develop healthy coping mechanisms

  • Improve work-life balance and enhance your career

  • Reduce anxiety and improve mental health, resilience and happiness

  • Navigate difficult/challenging personal or professional relationships

Wellness coaching clients walk away feeling more empowered, more accountable and more confident to optimise opportunities that align with their self- determined goals, values and beliefs, as well as overcome mental barriers that previously may have stood in the way of their success.

 

INTUITIVE EATING PROGRAM

Free yourself from dieting and emotional eating with the Intuitive Eating Program – the globally proven, non-diet approach that will give you back your life...and your sanity! ​

$55-$110

Feel like you’ve tried every diet & ‘lifestyle program’ out there but still feel overwhelmed by guilt, stress and lack of control?

 

Derived from 10 core principles, the Intuitive Eating Program will revolutionise the way you think, feel and act around food. Using a scientifically proven step-by-step program, we will help you reconnect with your system’s natural ability to regulate eating, while nurturing and healing your relationship with food, and your body.

 

You will no longer need to rely on strict meal plans, calorie counting or obsessive rules to dictate choices, allowing you to finally free yourself from yo-yo dieting and the restriction/binge-eating cycle.

 

The program is proven to improve self-esteem and body image, stabilise weight, enhance satisfaction and wellbeing, and teach you proactive coping skills you’ll with you carry for life.

 

PERSONAL TRAINING

Ever wondered what the effect of training alone, verse with a fitness professional would have on your results and progress? The answer is not just physical...

From $50+

Whether you’ve trained with one before, or never even contemplated the idea, our PT’s are different to any others you’ve come across.

As HAES (Healthy At Every Size) professionals, our focus is to enable you to develop healthy habits and behaviours long-term, with particular emphasis on technique, effective programming and correct exercise prescription.

 

We’ll work closely with you to ensure your unique needs and goals are being met, taking into account your lifestyle, background, injuries, any physical or mental limitations, and personality.

 

Our qualified Fitness Professionals will help you to:

-  Improve the consistency and efficiency of your workout routine

-  Understand and obtain the physical and mental benefits from regular movement including:

  • A greater sense of self-satisfaction​

  • Improved sleep quality​

  • Better mobility​

  • Reduced risk of injury​

  • Higher levels of happiness and mental alertness/focus​

-  Inject variety and fun back into exercise

-  Provide accountability

-  Set up realistic and achievable goals

-  Form long-term habits

-  Get the most out of your precious time

If you’ve been thinking about it for a while, book now and discover the difference we bring to exercise!

 

ACUPUNCTURE, CUPPING & N.E.T

Seek relief from modern day ailments and trauma with thousand year old Eastern Medicine that’s been backed by evidence based studies. Discover just how much Acupuncture, Cupping & NET can help you.

From $90+ 

Looking for a holistic approach to address acute and chronic conditions that doesn’t involve the use of drugs, but rather focuses on the underlying cause of the problem?

 

Acupuncture Cupping and Neuro-Emotional Technique have been proven to assist in the management and relief of many modern-day complaints including (but not limited to):

  • Hay fever​

  • Knee osteoarthritis

  • Migraines​

  • Chronic & acute low back pain​

  • Neck pain​

  • Obesity​

  • Anxiety​

  • Peri-menopausal and postmenopausal insomnia​

  • Asthma in adults​

  • PTSD​

  • Constipation and IBS​

  • Menopausal hot flushes​

  • Energy & neurological imbalances​

  • Inability to cope with stress or traumatic events.

Our incredibly passionate and knowledgeable Practitioner Charlotte will work closely with you to understand, identify and overcome physiological triggers that are causing you pain, discomfort or stress, while optimising general well-being and assisting in the prevention of disease.

For more information about Acupuncture, Cupping and NET see here.

For evidence supporting the efficacy of Acupuncture see here.

 

*Private Health rebates may apply

 

DIETETICS & NUTRITION

Confused by all the conflicting information out there about what to eat, how to eat, when to eat...particularly if you’ve been diagnosed with a chronic illness/disease? Sitting down with our Accredited Practicing Dietitian can help you sort out the fact from the fiction!

From $60+

It appears that everyone has an opinion when it comes to diet and nutrition these days, so make sure you get the right advice specific to your lifestyle by seeing our Accredited Practising Dietitian, Julia.

 

Having completed a Bachelor of Nutrition Science and Dietetics (Honours), as well as working in hospitals and private practice, Julia is equipped with the medical knowledge to assist you in the following:

  • Health At Every Size (HAES) & Non-Diet Approach

  • Meeting individual requirements for vitamins, minerals & nutrients​

  • Optimising sports performance​

  • Eating Disorders and eating related issues

  • Managing food allergies or intolerances​

  • Controlling diabetes​

  • Lowering blood pressure or cholesterol​

  • Controlling/managing chronic disease/illness​

  • Reading food labels and selecting the right choice for you​

 

You will feel comfortable and confident knowing you’ll receive a comprehensive dietary plan that is specifically tailored to your needs, goals, personality and current lifestyle, minus the fad diets or celebrity endorsed supplements!

*Medicare & Private Health rebates may apply

 

Clinical Hypnotherapy

How long have you been telling yourself you’ll get over that addiction or phobia?? We know a far more effective way…

From $140+

Long gone are the days when ‘hypnosis’ meant sitting alongside a group of strangers and clucking like a chicken in front of a laughing crowd.

 

These days it’s more likely you heard about Clinical Hypnotherapy through a friend who used it to give up smoking, get over their fear of flying, or spiders, or even balloons.

 

During clinical hypnotherapy, you are fully conscious, in total control and in fact experiencing higher than normal brain activity. It’s a perfectly natural and safe therapy proven to assist in the management of phobias, anxiety, depression, sleep disturbances, eating issues and much more.

 

Hypnotherapy can be used in conjunction with all of our services, and teaches you mental tools and techniques to deal with ongoing triggers, destructive thinking and harmful behaviours.

 

If you are someone who is opposed to pharmaceutical drug intervention, hypnotherapy can also provide an alternative pathway for dealing with certain thoughts and emotions otherwise regulated by medication.