the wellness workshop blog

Oct 27, 2020
4 min

DEDICATED OR ADDICTED? THE MENTAL AND PHYSICAL IMPLICATIONS OF OVERTRAINING AND EXERCISE ADDICTION.

Could you be at risk of disordered eating and weight obsession as a result of overtraining? Discover the most common signs and symptoms.

The Wellness Workshop

Aug 3, 2020
4 min

FAMILY FITNESS ON A BUDGET

Looking for family fitness ideas that won't break the bank and keep the kids (and adults) entertained for hours? We've got 5 great games.

What are the benefits of Clinical Hypnotherapy?

Melani De Sousa

Jun 9, 2020
4 min

What are the benefits of Clinical Hypnotherapy?

Looking for an alternative therapy to assist with chronic pain, anxiety, substance abuse or mental health issues?

THE TOP 7 BENEFITS OF MEDITATION CLASSES

The Wellness Workshop

Jun 8, 2020
6 min

THE TOP 7 BENEFITS OF MEDITATION CLASSES

Meditation classes and mindfulness workshops can be a great way to manage stress and unwind, but what other benefits do they offer?

WHAT ARE THE BEST TREATMENTS FOR BINGE EATING?

The Wellness Workshop

Jun 2, 2020
5 min

WHAT ARE THE BEST TREATMENTS FOR BINGE EATING?

Do you struggle with binge eating or have recently been diagnosed with binge eating disorder? We share some of the most effective treatments

3 REASONS WHY YOU CAN'T AFFORD NOT TO HAVE WORKPLACE WELLNESS PROGRAMS

The Wellness Workshop

Apr 16, 2020
5 min

3 REASONS WHY YOU CAN'T AFFORD NOT TO HAVE WORKPLACE WELLNESS PROGRAMS

By Melani De Sousa, Founder and Wellness Coach at The Wellness Workshop. Did you know the average working Australian spends more time...

WHAT IS THE HEALTH AT EVERY SIZE MOVEMENT?

The Wellness Workshop

Apr 16, 2020
6 min

WHAT IS THE HEALTH AT EVERY SIZE MOVEMENT?

Health At Every Size (aka HAES) rejects both the use of weight, size or BMI as proxies for your health, and the myth that weight is a choice

5 things people should know about eating disorder recovery

The Wellness Workshop

Apr 16, 2020
5 min

5 things people should know about eating disorder recovery

Eating Disorder Recovery looks and feels different to each individual sufferer. Uncover the myths and understand the truth about recovery.

Nutrition for athletic performance and training recovery

The Wellness Workshop

Feb 25, 2020
3 min

Nutrition for athletic performance and training recovery

Want to know what foods provide energy for optimal athletic performance and recovery? Our Dietitian shares her best nutrition tips.

Looking after your health & fitness in the lead up to your big day

The Wellness Workshop

Nov 13, 2019
5 min

Looking after your health & fitness in the lead up to your big day

It can be one of the happiest days of your life, but sometimes also the most stressful. We share tips to look after your health.

8 SIMPLE WAYS TO INSPIRE YOUR TEENAGER TO MOVE more

The Wellness Workshop

Nov 1, 2019
4 min

8 SIMPLE WAYS TO INSPIRE YOUR TEENAGER TO MOVE more

There are many ways teenagers can move more. We share 8 of our best tips that provide them with the benefit and joy of exercise.

The Wellness Workshop

Jun 1, 2019
3 min

newsletter volume 2: FINDING FREEDOM FROM DIET CULTURE

The Wellness Workshop Newsletter Vol.2: Finding freedom from diet culture.

The Wellness Workshop

Apr 1, 2019
3 min

newsletter volume 1: the stress factor

The Wellness Workshop Newsletter Vol.1: The Stress Factor.

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