Wellbeing workshops

Looking to improve employee wellbeing, workplace wellbeing or student wellbeing through face-to-face or virtual wellbeing workshops? The Wellness Workshop creates, facilitates and implements highly engaging in person and online wellness workshops for small to large workplaces, community organisations and schools across Australia and New Zealand. Our workshops are thoroughly researched and designed by our in-house Allied Health Practitioners and Coaches, with over 20 health related topics to choose from including nutrition workshops, stress management workshops, self-care, movement workshops, mental health workshops and many more (see below for workshop topics).

school wellbeing

The Wellness Workshop offers a range of wellness workshops for both students and teachers focused on a wide variety of topics. These topics can be tailored to suit your school's individual needs and varying grade levels. Current popular workshops include self-care, body image, emotional resilience, stress management, meditation and mindfulness, managing the pressures of social media, high performance in teams, optimising nutrition, enhancing overall wellbeing, and improving communication and relationship skills. We can also work with your school and wellbeing coordinator to develop a multifaceted school wide wellness program - taking the hassle out of it for you!

workplace wellbeing

Workplace wellbeing workshops are a simple yet effective tool to improve the health and wellbeing of your workforce. Workshops can be part of a larger wellbeing program which we know not only enhances employee satisfaction and increases happiness, but can also minimise the costs of absenteeism by 25% while decreasing workers compensation by as much as 40%. The Wellness Workshop's Wellbeing Workshops are developed by our team of qualified practitioners and can be tailored to suit your business's needs. Our topics optimise mental, physical and vocational health, while addressing barriers to productivity in the workplace.

what is a wellbeing workshop?

A wellbeing workshop, sometimes referred to as a wellness workshop can include information, advice and action steps that aim to improve specific areas of health, wellbeing and performance for individuals, teams and organisations. Workshops can be run virtually or face to face and are generally categorised by topic, some of which may include nutrition, movement, mental health, performance, sleep hygiene, communication and much more (see topics below).  Workshops should be evidence-based and created by qualified health practitioners and coaches. An effective wellbeing workshop will not only provide participants with information and advice, but also facilitate change through activities and action steps. Generally workshops are 1-2 hours in length and aligned with the core objectives an organisation aims to improve. 

what are some wellbeing workshop topics?

The below includes some of the standard workshop topics The Wellness Workshop offers both online and face-to-face. We have over 20 standard workshop topics that cover a range of areas. Workshops can be booked in a series or as a stand alone session. You can also choose to create a custom workshop where we design the content specifically for you and your organisation.

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nutrition

Nutrition basics for better health, more energy and productivity. Also includes nutrition for sport performance and training.

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stress management

Effective tools developed by our qualified coaches to manage stress both in the workplace, at school and in the home. Highly recommended.

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team building

A series of team building exercises and activities designed to develop trust, rapport and harmony among small or large teams. Ideal for centralised or decentralised orgs.

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movement

Movement basics for better health, better posture and injury prevention. Also Exercise Physiology for sports and training.

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self-care 

Focuses on developing and implementing regular self-care practices that improve all areas of wellbeing including sleep, movement, relationships and food.

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performance & winning

Learn the psychology behind winning including performance preparation, mindset techniques and managing under pressure.

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meditation

Instructor guided meditation workshops aimed at reducing anxiety, improving mental clarity and focus.

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body image 

Ideal for children and adolescents, as well as adults. Promotes a better relationship with one-self through mood boosting activities.

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dealing with emotion

Understand the science behind emotions and develop coping mechanisms and communication strategies to deal with the emotions of yourself and others.

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mindfulness

Teaches the simple steps and easy to adopt strategies to improve mindfulness, enhance concentration and increase happiness.

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communication skills

Encompasses Neuro-linguistic programming (NLP) techniques as well as interpersonal skill development and education.

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organisation

Learn simple and effective techniques to decluttering and organising your home or workplace to promote wellbeing, happiness and productivity.

our WELLNESS workshops ARE evidence-based and created by qualified proFessionals.

Why choose The Wellness Workshop TO facilitate YOUR wellbeing workshop?

All our workshops are created by Allied Health Practitioners and Accredited Coaches in their relevant fields including our Accredited Practicing Dietitian, Exercise Physiologist, Organisational Psychologist, Personal Trainer, Wellness Coach, Group Fitness Instructor and Meditation Teacher. Unlike others in the industry, our workshops are highly engaging and interesting - with all presentations designed by our Graphic Designer to ensure an enjoyable on-screen experience. In addition to facilitating the workshop, we also create all promotional materials to encourage participation within your organisation, set up the calendar appointment and manage RSVP's, have a dedicated mail box for answering confidential and personal questions from attendees, and provide beautifully designed PDF summaries that can be shared and used within the company for years to come. The Wellness Workshop takes all the time and effort necessary to organise your wellbeing workshop so you don't have to.

what organisations can benefit from wellbeing workshops? 

Most organisations benefit from evidence based wellbeing workshops. The Wellness Workshop offers a range of topics for a variety of organisations across Australia including:

small business

large companies

sporting clubs

medium business

public & private schools

community & special interest groups

Frequently asked questions

What's included in a wellness workshop?

Your Wellness Workshop will usually be delivered in person or online by our Founder, Wellness Coach and public speaker Melani. The duration, frequency and quantity of workshops will depend on the depth of your wellbeing strategy and the topics you have chosen to be featured. 

You and your organisation will receive all materials to promote and facilitate your wellbeing workshop including an A3 poster with time, date and workshop summary, calendar appointment set up through MS Outlook, Zoom or MS Teams link, facilitation of the workshop plus either a PDF 2 page summary or booklet featuring key discussion points and information from your chosen workshop topic(s).

HOW MUCH DOES A wellness workshop cost?

Our standard virtual workshops cost $799 ex GST and include all promotional materials, set up of the workshop time and date, calendar appointment, workshop facilitation and 2 page PDF summary designed by our Graphic Designers. 

From there you can select the Premium or Custom workshop options starting at $899 ex GST.

how do i find out more about workshops?

To enquire, or find out more about our wellness workshops and discover how you can get your organisation involved, contact us using the form below. We can come to you and meet face-to-face to work through suitability and topics, otherwise we can discuss your needs over email or phone.

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ENQUIRE ABOUT OUR Wellbeing workshops

To find out more about our wellbeing workshops and how we can help you improve your organisation's happiness, wellbeing and performance email us at info@thewellnessworkshop.com.au or click below and fill in the booking form.