Wellness centre
Looking for a fresh, vibrant wellness centre with a range of qualified practitioners to take care of your workplace wellbeing needs? The Wellness Workshop is a wellbeing centre offering corporate wellbeing programs, workshops and seminars on a range of topics including mental health, stress management, self-care, nutrition, movement, lifestyle balance, goals, team performance, communication and much more.
Our Corporate Wellness Programs are second to none and evidence based - meaning you get real, measurable results. We are one of the only Health At Every Size aligned wellness centres in Australia who specialise in providing compassionate, evidence-based care to people of all sizes, ages, ethnicities and sexual orientations. We offer both virtual and face-to-face 1 or 2 hour workshops in most capital cities around Australia.
wellness centre services
WORKSHOPS AND CLASSES
Choose one or a series of workshop topics for your team to improve individual and organisational wellbeing. Workshops are evidence-based 1 or 2 hour sessions, presented by our expert allied health team with beautifully designed presentations and custom materials your organisation get to keep for years to come. Our workshops are highly engaging, interesting and relatable, meaning your team don't have to sit through one more boring presentation again! Discover our topics below by clicking the "learn more" button.
WELLness PROGRAMS
Looking for a wellbeing partner that can get your workplace motivated, excited and ready to change? Our employee wellbeing programs can be customised to fit your organisation and include a combination of wellbeing workshops, video & editorial content, engagement surveys, leadership training, EAP and fitness and meditation classes. Leave the hard work up to us and enjoy the benefits of offering your team a wellbeing program that assists in decreasing absenteeism, improving job satisfaction and driving productivity.
WELLNESS COACHING
Let us empower you with the knowledge, skills and strategies to create the professional and personal life you’ve always wanted. Our Accredited Wellness Coach will show you how using approaches born out of Positive Psychology and Behavioural Change. Wellness Coaching is perfect for those seeking direction, accountability and ongoing success in life.
INTUITIVE EATING
Learn how to free yourself from yo-yo dieting, emotional eating and body shame with our Intuitive Eating Program based on the globally recognised 10 step program that has helped millions overcome issues with food and low self-esteem. The Intuitive Eating Program books and workbook are also available for purchase at The Wellness Workshop.
DIETETICS and NUTRITION
Optimise your (or your child’s) health and wellbeing, as well as manage chronic conditions, disease and/or disorders with a custom plan and coaching from our fully qualified Accredited Practicing Dietitians. We are a Health At Every Size (HAES) and weight inclusive practice who offer a Non-Diet Approach and support health policies that improve complete physical, economic, social, spiritual and emotional needs.
Meditation and Mindfulness
Ever wondered how meditation and mindfulness practice could improve not only your mental wellbeing but your entire workplace or organisation? Our Meditation and Mindfulness classes are suitable for everyone from absolute beginners to the advanced. Included in our mindfulness workshops are practical strategies to improve stress management, mental performance and resilience. Otherwise sit back and relax in a regular guided meditation or mindfulness class in the comfort of your workplace or online. Our instructors can come to you and we offer packages starting from 3 x classes online or in-person.
eating disorder recovery
Take the first step in overcoming your eating disorder with The Wellness Workshop's qualified team of therapists and coaches. Whether you're struggling with Binge Eating Disorder, Bulimia, Anorexia, Orthorexia, OSFED, or a specific symptom like binge eating, we can put you on the path to recovery with our compassionate, evidence-based approach to care. We also offer programs to assist parents and families living with an E.D sufferer.
wellness centre team
melani de sousa
founder, wellness coach
Melani opened The Wellness Workshop in 2018. She is a Mental health officer, highly engaging presenter, Wellness Coach, Intuitive Eating Coach and Personal Trainer. In 2019 Melani won Fitness Australia's PT of the Year. She is the mastermind behind our wellbeing workshops and programs, delivering over 300 workshops to date.
carla morelli
psychologist & org. psych reg.
Carla holds a Master of Psychology and is a member of the Aus. Psychological Society's College of Organisational Psychologists. She is the co-creator of many of our wellbeing workshops as well as providing one-on-one consultations through our Employee Assistance Program service.
alex chiu
exercise physiologist
Alex is an Exercise Physiologist and Personal Trainer with a passion for educating and instructing individuals with resistance training to maintain a happy, strong and healthy lifestyle. He works with a large variety of clients including NDIS and Medicare patients struggling with common illnesses.
amanda conway
Group fitness instructor
Amanda is a qualified Personal Trainer, Group Fitness Instructor and Pilates Teacher. She is passionate about teaching and advocating for movement at any age, shape or size. She offers both in-person and virtual group training for businesses, government organisations, ommunity groups and schools.
branavie ranj.
dietitian & nutritionist
Branavie is an Accredited Practising Dietitian and Intuitive Eating coach. She also works as a Researcher for the Royal Children's Hospital and co-hosts a podcast. She is kind and compassionate, providing care and support for eating disorder and general dietary clients.
BREEANNA JANSON
OCCUPATIONAL THERAPIST
Bree is an Occupational Therapist who holds a Master of Occupational Therapy Practice and a Bachelor of Health Sciences. Bree is endorsed as a provider under the Better Access to Mental Health (BAMH) care scheme and is also a Meditation Facilitator and Mindset & Confidence Coach.
ELENA ZHANG
dietitian / EATING DISORDER CLINICIAN
Elena is an Accredited Practising Dietitian (APD) and a Credentialed Eating Disorder Clinician (CEDC) awarded by Australia & New Zealand Academy for Eating Disorders (ANZAED). She holds a Master of Public Health Nutrition and a Bachelor of Science in Dietetics.
THE wellness WORKSHOP is one of the only health at every size wellness centre's in australia.
Why choose our wellness centre?
The Wellness Workshop is one of the few, if not the only wellness centre in Australia that advocates for Health At Every Size (HAES). This means that we deliver treatments and workshops to optimise health and wellbeing that address behaviours and habits across all aspects of physical, mental and vocational health, rather than focusing solely on outcomes like weight or size. This ethos enables us to truly provide wellbeing improvement strategies long-term for any and all persons, without alienating individuals based on their size, background or sexual orientation. We are compassionate, inclusive and relatable - providing the foundation for engaging two-way conversations that leave you feeling motivated, inspired and understood.
wellness centre location
The Wellness Workshop have facilitators across Australia offering face-to-face workshops in most capital cities and virtual services anywhere in the country.
