WORKSHOPS AND CLASSES

The Wellness Workshop's qualified health practitioners run a number of workshops throughout the year both internally (at our space in Wantirna) and externally.  Topics include nutrition, sports performance and physical wellbeing, as well as body-image issues, self-care and resilience. We also run Meditation and Mindfulness classes in workplaces, schools and community centers.  We can come to you, or you can visit us. 

WELLness PROGRAMS

The Wellness Workshop creates and runs highly engaging personal development and wellness programs for a number of businesses and schools across Melbourne. We can advise on health, nutrition, productivity in the workplace, workplace design and ergonomics, movement, injury prevention (e.g. chronic neck & back issues), team performance, communication techniques, personality profiling, mental health, self-esteem and more.

WELLNESS COACHING

Let us empower you with the knowledge, skills and strategies to create the professional and personal life you’ve always wanted. Our Accredited Wellness Coach will show you how using approaches born out of Positive Psychology and Behavioural Change. Wellness Coaching is perfect for those seeking direction, accountability and ongoing success in life.

INTUITIVE EATING

Learn how to free yourself from yo-yo dieting, emotional eating and body shame with our Intuitive Eating Program based on the globally recognised 10 step program that has helped millions overcome issues with food and low self-esteem. The Intuitive Eating Program books and workbook are also available for purchase at The Wellness Workshop.

DIETETICS and NUTRITION 

Optimise your (or your child’s) health and wellbeing, as well as manage chronic conditions, disease and/or disorders with a custom plan and coaching from our fully qualified Accredited Practicing Dietitians. We are a Health At Every Size (HAES) and weight inclusive practice who offer a Non-Diet Approach and support health policies that improve complete physical, economic, social, spiritual and emotional needs.

Meditation and Mindfulness 

Ever wondered how meditation and mindfulness practice could improve not only your mental wellbeing but your entire lifestyle? Our Meditation Teacher Belinda has over 20 years’ experience teaching everyone from absolute beginners, to the advanced practical strategies to improve stress management, mental performance and resilience. Plus, we can come to your workplace, school or community house! 

eating disorder recovery

Take the first step in overcoming your eating disorder with The Wellness Workshop's qualified team of therapists and coaches. Whether you're struggling with Binge Eating Disorder, Bulimia, Anorexia, Orthorexia, OSFED, or a specific symptom like binge eating, we can put you on the path to recovery with our compassionate, evidence-based approach to care. We also offer programs to assist parents and families living with an E.D sufferer.

EXERCISE PHYSIOLOGY

Our Accredited Exercise Physiologists are the masters of exercise rehabilitation, disease management and prevention, and sport specific program design. Known as the Dr’s of exercise they have undergone extensive training as well as completing a Master’s Degree at University. Feel safe knowing you’re in the best hands possible when it comes to training correctly and effectively in a gym environment.

CLINICAL HYPNOTHERAPY

Looking to overcome a phobia or addiction, or wanting to try a drug free alternative to regulating emotion and anxiety? Then Clinical hypnotherapy might be for you! As a perfectly natural and safe therapy proven to assist in the management of phobias, anxiety, depression, sleep disturbances, eating issues and more, our Clinical Hypnotherapist will make you feel safe, supported and comfortable to tackle issues that affect your quality of life.