The Wellness Workshop

Meditation Classes

Workplace meditation classes online and in Melbourne. Increase productivity and reduce stress today with a corporate meditation class for your team.

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Workplace meditation classes in Melbourne.

Workplace meditation classes can help your team effectively manage stress and improve mental wellbeing. Choose from face-to-face or online meditation in 30, 45 and 60 minute classes. All meditation instructors are fully qualified, insured and experienced running a range of meditation classes for individuals of all ages and levels.

Workplace meditation classes

What are the benefits of workplace meditation?

Meditation and mindfulness practices have long been proven to assist individuals to better manage their stress and emotions. One way this is achieved is through the reduction of the inflammatory response in the body caused by stress.

 

Mindfulness meditation has also been proven to improve the symptoms of stress related conditions such as IBS, PTSD and fibromyalgia.

Guided meditation for the workplace

Trust expert meditation and mindfulness teachers to guide your team members through a range of mindfulness, breath and meditation practices across either a 30, 45 or 60 minute class.

 

Choose from online or face-to-face workshops that can be facilitated in the comfort of the home or office, with no need for any specialty equipment. Classes are suitable for all ages and levels, as well as individuals who have a physical or mental disability.

Online meditation classes

Is your team spread out across multiple locations or offices? Why not book an online meditation class and enjoy the benefits of reduced stress, lowered anxiety and enhanced emotional health.

 

Log in from anywhere in the world and experience a guided meditation class facilitated by expert instructors. All you need is a laptop and internet connection, with the option to purchase recordings for employees to enjoy over and over again.

Frequently Asked Questions

01.

How much are meditation classes?

Our classes start from as little as $119 for a 30 minute online meditation class or $169 for a face-to-face class in your workplace including:

  • Custom calendar appointment with synopsis and images

  • Guided meditation experience

  • 1 x qualified instructor

03.

What equipment is required?

The only equipment required to run workplace meditation classes is a chair or comfortable floor to sit on. Online meditation classes can be accessed from home or the office by clicking into the provided meeting link.

05.

What type of room set up is required for meditation classes?

As long as you have a place to sit, you have space for a meditation class. Generally we suggest at least 1.5-2 metres per person to ensure participants don’t feel too crowded or close together.

02.

Who teaches the meditation class?

Our classes are taught by either one of our meditation and mindfulness teachers, Paul or Emma.

 

Both Paul and Emma are fully qualified and insured to run guided meditation classes and have decades of experience facilitating classes with a range of organisations and individuals.

04.

Do employees need to have done meditation before?

No, our meditation classes are adjusted to suit all levels and abilities. The Wellness Workshop instructors are experts at modifying and adjusting breathing and guided exercises to ensure each participant has an enjoyable experience and can reap the benefits of mindfulness and meditation.

06.

Can I book more than one class?

Of course. In fact, most clients book a series of meditation classes across a calendar year to ensure staff can benefit from the practice regularly. 

If you book more than 3 classes at one time you get a 5% discount, and 10% off when you book more than 6 classes at one time.

Want to book a mindfulness workshop instead? Workshops cover more content and provide staff with more information
Mindfulness Workshop